Mountain Wisdom Wholistic Health, LLC is an inviting and supportive hub for mindful movement and meditation practices that leave you feeling relaxed, whole, and vital.
I’m Sharon Harvey Alexander, professional yoga therapist and certified holistic stress management educator, and I work skillfully with groups and individuals who are looking for safe, effective and gentle ways to release stress and regain vitality and health. Believing that regeneration is important to an active life, and that how we breathe reflects how we live, I coach effective breathing techniques and utilize tools from both ancient and modern stress relief practices to support mindful relaxation. I offer small, gentle, creative and therapeutic group movement classes for discerning women, mindful parenting practices to those with young children and will skillfully guide you in the deeply rejuvenating and restorative practice of Mountain Wisdom/Mountain’s Rest, a 5-class series based on the ancient practice of Yoga Nidra. I welcomes your inquiry today.
25% off any package offered.